1. Get Some Sleep You're never too old for a bedtime. Getting enough sleep is crucial for cognitive function that helps you to make healthy decisions throughout the day. 2. Love Your Workout

Spending time around water can be relaxing and so much fun, but without the proper training, water can be deadly. Learning water safety skills can serve kids for their whole lives. Whether on camping trips, pool parties or trips to the beach, when kids are prepared, the chance of accident decreases significantly. We can prevent accidental deaths